Get the YogaMaris Inversions & Arm Balancing Guide!

Do you want to develop your inversions and arm balances? Do you want exercises for strength, flexibility, and breath control for your yoga practice? Do you have no idea where to start with advancing your yoga practice? Do you want to have some fun? Get the YogaMaris Inversions & Arm Balancing Guide! For $10.00 USD,…

Everyday Goddesses: Laura Bruner of Radical Roots

Today’s Everyday Goddess is a Santa Cruz local whose smile is (nearly) as big as her heart. Laura Bruner is someone who’s passionate about health in all forms: mentally, physically, and spiritually. She’s a soon-to-be mama who uses food as her weapon of love, educating her community on nutrition through her company and blog Radical Roots….

Introducing Shahla of My Berkeley Kitchen!

Every week, I send out a newsletter filled with personal reflections, interesting articles, and things that inspire me. It’s a great way to stay connected, and a great way for me to share the things that lift me up. One of the weekly constants in my newsletter is a healthy recipe, sometimes by me, and…

Reawakening Gratitude: A Guided Meditation

Hello friends, My latest audio offering is ready for you to use! I recorded a guided meditation for self-love and acceptance just for you, and you can now listen to or download it for free whenever you’d like! My hope is that you will use this offering to reconnect with the beauty that already exists…

Everyday Goddesses: Kristin Kaschak from “The Girl With The Butter”

Kristin Kaschak is a force to be reckoned with. Kristin wears many hats:  she’s a Nutritional Therapy Practitioner with the Nutritional Therapy Association,  holds certifications with the CHEK Institute (Holistic Lifestyle Coach) and CrossFit, Inc. (Level 1 Trainer Certificate Holder), runs the wildly successful blog “The Girl With the Butter”, and co-hosts the podcast “Is This…

Grit & Tenacity

I’ve been thinking a lot about success lately. Namely- and without getting into the semantics of what “success” truly is- what causes a person to be successful? I’ve become fascinated with the work of Angela Duckworth, a researcher, author, and recipient of the “Genius” grant. Angela studies success, and what kinds of personality traits lead to…

The Way We Speak About Ourselves Matters.

How many times have you heard a woman say one of the following things? “I’ll take the dessert, I’m being naughty tonight.” “Oh, I can’t eat that- I’m not ready for bikini season!” “I wish I had your legs/abs/arms!” Chances are, it’s quite a few. This kind of language about our bodies and the food…