30 Minute Home Practice

Want to practice with me?

I filmed a quick, 30 minute Vinyasa Flow just for you! It’s suitable for all levels of flexibility, strength, and experience, and offers plenty of options and modifications throughout. The class is the perfect length to start your day, energize you after work or school, or get you ready for bed.

I’m considering doing more videos in the future! Let me know what you think.



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