Poetry

I almost titled this “Sh*tΒ I Don’t Want to Talk About“. I’ve never, ever, told a single soul on this planet that I’ve used poetry throughout my life to articulate my thoughts and feelings. Not my friends. Not my parents. Not a doctor or therapist or teacher. It’s always been something just for me, something that…

Even More Sh*t You Don’t Want to Talk About: Stress Addiction

For some people, the biggest obstacle on their health journey is ditching fast food, or finding the motivation to exercise, or learning to like vegetables. For me, it was learning how to be still. When I was really struggling with my eating disorder, and before, when I was crippled by anxiety, I found it extremely…

How We Are Defined

I was asked an interesting question recently: does one character flaw corrupt a person entirely? I’m inclined to say no- the idea that any one thing can define an entire person goes against many of the things I believe in. I believe that human beings are incredibly complex, that we are multi-faceted. We are defined…

Vinyasa Flow Video

Here’s a new yoga flow video for you to enjoy! Nice and twisty and full of balance-challenging poses.