National Eating Disorders Awareness Week

It’s National Eating Disorders Awareness Week this week (February 21st-27th).  My life, like so that of so many others, has been affected by an eating disorder. Eating disorders are not only life-threatening, startlingly prevalent, and often undetected, but also taboo. So many people are afraid to talk about eating disorders, that many go without ever…

Seasons of Recovery

I’ve considered myself mentally recovered for awhile now. I don’t believe recovery means never having disordered thoughts, or never having bad days. I don’t believe it means never looking in the mirror and zeroing in on the tiniest imperfections on your surface. I don’t even believe it means always making the right decisions. I believe…

YogaMaris + Whole Foods Market

I am so excited to share that I’m teaming up with Whole Foods Market in the Contra Costa County Bay Area to bring some yoga to the community! I’ll be teaching FREE yoga classes at Whole Foods Walnut Creek, and hopefully expand out into other locations in the future as the weather warms up and…