Living Life with an Audience

In the past year, I’ve been lucky enough to work with a really talented photographer a handful of times. All those fun pictures floating around of me doing yoga in pink yoga pants on the streets of San Francisco, or standing on top of  a mountain, or practicing in my beloved Just Be studio were…

75 Minute Vinyasa Flow Podcast: Practice with me from your home!

  I’m happy to share with you a free, online 75 minute podcast where I guide you through an all-levels Vinyasa Flow class. I have a few 30-minute quick yoga videos on my YouTube channel, but I wanted to offer something more to my friends who live far away or just can’t make it to my…

Yogi Recipes: Italian Turkey Spaghetti Squash Boats

This summer, I’ve spent a lot of time cooking fast, easy meals. Teaching, traveling, and exploring the Bay Area has meant a lot of days getting home late and scrambling to throw something together. This recipe was born out of a need for a fast, hearty meal that would clean out the fridge and satisfy…

And I Still Haven’t Forgiven Myself

This past week, on a whim, I threw on Trevor Hall’s album “KALA” as I drove home from teaching. I have a lot of beautiful, nostalgic associations with Trevor’s music. I first heard his song “The Mountain” the first time I practiced at Just Be, and it brings me back to that first space of playfulness and…

Everyday Goddesses: Carolyn Wheeler

There are few people who are more fun to be around than Carolyn. I met Carolyn after she did the Just Be Yoga teacher training this past year, and was immediately in love with her spunky personality, unparalleled sense of humor, and ability to find lightness in any situation. A self-described “east coast/ west coast…

Tell Me I’m Not the Best

When I was in third grade, I got in trouble for talking in class. We were still at that point in school where our behavior was tracked with colored cards: “green” was a good day, “blue” was a pretty good day with some slip-ups, and “red” was parent-teacher-conference-level bad. From my first day of kindergarten,…