Happiness Is Created By You, For You.

There are many times I’ve paused during a conversation with my boyfriend to write things down. He sprinkles truth bombs as liberally as he seasons meat- and he’s frequently reprimanded me for under seasoning. “You can’t go wrong with more flavor,” he’ll say as we stand in the kitchen, grabbing the pepper from hands and…

I’m a Yogi Misfit.

I’m honored to be a guest on this week’s episode of Yogi Misfits with the ever-inspiring Danni Pomplun. I’d love for you to give it a listen: we chat about yoga, teacher training, college, the future, and more. It’s a fun little chat and I hope you enjoy it as much as I enjoyed recording…

Everyday Goddesses: The Women Behind the “Love Your Belly” Movement

This past week, I had the pleasure of making some new friends: Gina-Marie and Hailley of the “Love Your Belly” Movement. After seeing the belly-shame Lady Gaga received during her Super Bowl half-time performance, they knew it was only one instance of the body shaming that happens every single day, and wanted to make a difference….