Grit & Tenacity

I’ve been thinking a lot about success lately. Namely- and without getting into the semantics of what “success” truly is- what causes a person to be successful? I’ve become fascinated with the work of Angela Duckworth, a researcher, author, and recipient of the “Genius” grant. Angela studies success, and what kinds of personality traits lead to…

The Way We Speak About Ourselves Matters.

How many times have you heard a woman say one of the following things? “I’ll take the dessert, I’m being naughty tonight.” “Oh, I can’t eat that- I’m not ready for bikini season!” “I wish I had your legs/abs/arms!” Chances are, it’s quite a few. This kind of language about our bodies and the food…