Grit & Tenacity

I’ve been thinking a lot about success lately. Namely- and without getting into the semantics of what “success” truly is- what causes a person to be successful? I’ve become fascinated with the work of Angela Duckworth, a researcher, author, and recipient of the “Genius” grant. Angela studies success, and what kinds of personality traits lead to…

Get the YogaMaris Inversions & Arm Balancing Guide!

Do you want to develop your inversions and arm balances? Do you want exercises for strength, flexibility, and breath control for your yoga practice? Do you have no idea where to start with advancing your yoga practice? Do you want to have some fun? Get the YogaMaris Inversions & Arm Balancing Guide! For $10.00 USD,…

The Way We Speak About Ourselves Matters.

How many times have you heard a woman say one of the following things? “I’ll take the dessert, I’m being naughty tonight.” “Oh, I can’t eat that- I’m not ready for bikini season!” “I wish I had your legs/abs/arms!” Chances are, it’s quite a few. This kind of language about our bodies and the food…