Everyday Goddesses: Laura Bruner of Radical Roots

Today’s Everyday Goddess is a Santa Cruz local whose smile is (nearly) as big as her heart. Laura Bruner is someone who’s passionate about health in all forms: mentally, physically, and spiritually. She’s a soon-to-be mama who uses food as her weapon of love, educating her community on nutrition through her company and blog Radical Roots….

Introducing Shahla of My Berkeley Kitchen!

Every week, I send out a newsletter filled with personal reflections, interesting articles, and things that inspire me. It’s a great way to stay connected, and a great way for me to share the things that lift me up. One of the weekly constants in my newsletter is a healthy recipe, sometimes by me, and…

Reawakening Gratitude: A Guided Meditation

Hello friends, My latest audio offering is ready for you to use! I recorded a guided meditation for self-love and acceptance just for you, and you can now listen to or download it for free whenever you’d like! My hope is that you will use this offering to reconnect with the beauty that already exists…

Everyday Goddesses: Kristin Kaschak from “The Girl With The Butter”

Kristin Kaschak is a force to be reckoned with. Kristin wears many hats:  she’s a Nutritional Therapy Practitioner with the Nutritional Therapy Association,  holds certifications with the CHEK Institute (Holistic Lifestyle Coach) and CrossFit, Inc. (Level 1 Trainer Certificate Holder), runs the wildly successful blog “The Girl With the Butter”, and co-hosts the podcast “Is This…