Racism, Ahimsa, and Yoga in the Face of Inequality.

This past week has been one filled with heartbreak. On Saturday, August 12th, white nationalists rallied in Charlottesville, VA. White A car slammed into a group of counter-protestors, injuring 19 and killing one woman. Her name was Heather Heyer. She was a paralegal, who wanted to fight injustice and sought equality for all. The riot,…

Self-Love and Recovery Comes From Within You, Not Anyone Else.

The piece of feedback I’m most proud of receiving from my work and teaching is this: “I love how you coaxed me to find my own reasons to love myself rather than just list reasons why I should.” As someone who exists largely in the eating disorder recovery/self-love world, I see the latter part of…

The Spirit of Recovery is Wildness.

There are some things that just don’t live up to the hype. You know, things that everyone talks about and tells you that you just have to do or visit or eat or else you’re totally missing out. Things like overpriced restaurant meals that you get to the end of and think, “This is so not worth the bill…