Mindful Eating In a Modern World.

There are few things as polarizing as the topic of food. Perhaps part of this struggle comes from the fact that we inherently seek black-and-white answers to things, and food doesn’t fit into narrow boxes very well. Food isn’t just for physical nourishment and it’s not just for emotional joy. Food isn’t just about getting stronger and healthier, and it’s not just about…

Everyday Goddesses: Claudia Edwards

If there’s one person I can always count on to make me smile, it’s Claudia. We met through Just Be Yoga, a space where I’ve met some of the most incredible, awe-inspiring people in my life, and Claudia is no exception. She’s someone I can always count on to make me smile, laugh, and slap…

The Latest on the “I Am Maris” Movie

I’m so beyond excited and grateful to finally update you on what’s been going on behind-the-scenes since our first-cut premiere of the film in June. What you need to know: Ro*Co Films (http://www.rocofilms.com/) is our distributor and executive producer. They’ve been a part of 11 Oscar nominated and/or winning films, and you’ve likely heard of…

Learning to Listen to Your Inner Teacher: Becoming Your Own Guide.

When I was first beginning my yoga practice, one of my teachers would always end class the same way: “I bow to my heart, my inner teacher. Namaste.” For the longest time, I never fully processed what she was saying. Partly because of the end-of-yoga bliss. Partly because I was still acclimating to the- admittedly,…