This guide will give you everything you need to begin your yoga journey.
(except the mat)
This 144-page guide will offer:
AN INTRODUCTION TO THE HISTORY AND PHILOSOPHY OF YOGA.
AN INTRODUCTION TO MEDITATION (AND WHY IT’S IMPORTANT AND NOT ALL THAT SCARY).
COMPREHENSIVE BREAKDOWNS OF YOGIC ASANAS.
HOW TO OVERCOME FEARS ON YOUR MAT.
HOW TO ESTABLISH A HOME PRACTICE.
HOW TO FIND A YOGA STUDIO THAT SUITS YOUR NEEDS.
HOW TO USE YOGA NOT JUST TO STRENGTHEN YOUR BODY, BUT YOUR MIND, SOUL, AND SPIRIT AS WELL.
You will receive a downloadable & printable PDF document that will help make yoga less intimidating to beginners and more refined for experienced practitioners.
This guide isn’t just a how-to, it’s the beginning of a journey.
INCLUDES PERSONAL STORIES FROM MY OWN YOGA JOURNEY.
GREAT FOR THOSE SEEKING TO GAIN CONFIDENCE BEFORE JOINING A YOGA STUDIO.
AN OPPORTUNITY TO STEP INTO YOUR INNER POWER AND TRANSFORM YOUR LIFE FROM THE INSIDE-OUT.
“I’m thrilled to have purchased and am so impressed with the presentation, the humor, the excellent, gentle instruction…looking forward to adding more yoga philosophy and your perspective to my own practice and training.”
YogaMaris Guide to Beginning Yoga
Guide to beginning yoga.
Buy it once, have access forever!
You will receive an email shortly after purchase with a PDF for you to download and enjoy.