Your Yoga Practice Serves You, and it Prepares You to Serve.

When I first started yoga, I came to my mat every time asking what it could do for me. It was necessary at the time. I was 14, fresh out of the hospital, recovering from an eating disorder, and desperate for change. I was tired of feeling lonely in the world, and tired of feeling…

Speak Your Struggle: Why Young People Are Afraid to Ask For Help.

Recently, I was reflecting on some of the experiences I had during my teacher training. It was what now feels like a million years ago. So much has happened to and around me since then: graduating high school, starting college, the documentary…my life is entirely different. And, in fact, I am an entirely different person than I…

I Can’t Do The Work For You.

A few days ago, I stumbled across this poem by Yung Pueblo: In just a few short lines, this poet gave a voice to something I’ve felt in my heart for a long time, and struggled to articulate in a sensitive, empowering way. Over the past few years, it’s been my honor to help support…