My passion is working with others to help them find greater self-love and confidence in themselves and their path.
My offerings include:
Yoga classes, both private and public.
- Certified yoga teacher with years of hands-on experience and continued study.
- Vinyasa Flow, Gentle Flow, Yin, and specialized strength-building work for inversions and arm-balances.
- Guided meditation and relaxation.
- Experience with teaching children and teenagers.
- Special event classes, including birthday parties.
- One-on-one meetings (online or in-person) based on goal-setting, exploring emotions, and habit-changing.
- Includes “homework,” (journaling, mantra work, etc.) and check-ins for goals.
- Includes yogic philosophy and self-love techniques.
- For yoga studios, communities, and work places.
- A safe space for discussion, learning, and growth.
- Suggested topics:
- Body Image and Self-Love.
- Inversions & Arm Balances.
- Yamas & Niyamas.
- Writing for Healing.
- Available to write articles for magazines, newspapers, and online platforms.
- Written for Snapfluence, Yoga By Candace, and other recognized wellness medias.
- Writing has been recognized by CNN Health.