Current Class Schedule

Fall Weekly Schedule

September 24th-December 12th

Empowering Yoga Mondays, 6:45pm-7:40pm OPERS Multipurpose Room

Empowering Yoga Wednesdays, 12:00pm-12:55pm Physical Sciences Building #240 

Sunset Yoga Wednesdays 5:30pm-6:25pm OPERS Multipurpose Room

Special Events & Workshops-

Santa Cruz Film Festival October 7th, 4:45 PM at the Tannery World Dance and Cultural Center TICKETS ON SALE NOW

Mill Valley Film Festival October 13th (Sequoia 2) & 14th (Century Larkspur) at 11:30 AM TICKETS ON SALE NOW

Follow me on Instagram for last-minute subbing updates!

Class description:

“Maris takes you into her personal journey to deeply embrace your inner and outer strength.  Using the physical practice of yoga, Maris’s classes allow students to access the internal strength and power within themselves. Maris’s classes are empowering, loving, and push students to find their own unique edge whether that be physical, emotional, or otherwise. Maris challenges students to believe in themselves and embrace the playful imperfection that comes with the practice of yoga. In Maris’s classes, you can expect dynamic flows, intelligent sequencing, and a mindful balance of movement and stillness. You’ll leave feeling empowered, invigorated, and yet tranquil. Words students use to describe Maris’s teachings include inspiring, invigorating, energy shifting, transformative, and fearlessly authentic.

To schedule a private class, please email or use the contact form below.

2 Comments Add yours

  1. Leilani Gius says:

    Hi Maris…I am new to yoga and would like to begin taking yoga classes. Would your Sunday class be appropriate for a newbie such as myself? Or which class would you recommend?

    Thanks in advance!



    1. marisdegener says:

      Hi Leilani! My Sunday class is all levels, and I would love to have you in class! If you’re not comfortable entering an all levels class, Just Be offers Basics and Gentle classes which you can find at 🙂


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