Current Class Schedule


Winter Weekly Schedule

January 8th-March 23rd

Empowering Yoga Tuesdays, 12:00pm — Porter I-Lounge

Sunset Yoga Wednesdays, 5:30pm– OPERS Multipurpose Room

Empowering Yoga Thursdays, 12:00pm — Rachel Carson Red Room

For more info:

Special Events & Workshops-


Follow me on Instagram for last-minute subbing updates!

Class description:

“Maris takes you into her personal journey to deeply embrace your inner and outer strength.  Using the physical practice of yoga, Maris’s classes allow students to access the internal strength and power within themselves. Maris’s classes are empowering, loving, and push students to find their own unique edge whether that be physical, emotional, or otherwise. Maris challenges students to believe in themselves and embrace the playful imperfection that comes with the practice of yoga. In Maris’s classes, you can expect dynamic flows, intelligent sequencing, and a mindful balance of movement and stillness. You’ll leave feeling empowered, invigorated, and yet tranquil. Words students use to describe Maris’s teachings include inspiring, invigorating, energy shifting, transformative, and fearlessly authentic.

To schedule a private class, please email or use the contact form below.

2 Comments Add yours

  1. Leilani Gius says:

    Hi Maris…I am new to yoga and would like to begin taking yoga classes. Would your Sunday class be appropriate for a newbie such as myself? Or which class would you recommend?

    Thanks in advance!



    1. marisdegener says:

      Hi Leilani! My Sunday class is all levels, and I would love to have you in class! If you’re not comfortable entering an all levels class, Just Be offers Basics and Gentle classes which you can find at 🙂


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